Crash Your 2k Erg Score
Crash Your 2k Erg Score
Straight Talking, Proven Rowing Advice
About the Book
About the Author
Table of Contents
- Introduction
- Read this first please
- Chapter 1. Mental Toughness Strategies
- How To Mentally Prepare For a 2k Erg Test
- 2k Erg Mental Toughness – 2 Essential Tips Guaranteed To Prevent Choke
- How to Discover your Real Internal Rowing Power
- Successful Rowers – 8 Personality Traits You Must Have
- Chapter 2. Need to Know Equipment Set up
- How an Incorrect Fan Setting Can Make Your 2k Slower by 6 Seconds
- Correct Footplate Position Makes a Massive Difference to Power and Technique.
- Best Shoes for Erg – 3 Every Erger Must Try
- Chapter 3. Seriously Effective Rowing Workouts
- 3 Summer Erg Workouts for Rowers
- Rowing Workout – For Serious Rowers (and Ergers)
- Boost Your Middle 1000 Meters with This Rowing Workout (How to find Rhythm)
- Indoor Rowing Workouts That Boost Your Vo2 Max
- Chapter 4. Brilliant Training Tips
- Why You Must Always Sprint - Every Workout
- How to Make Every Session Count – Why You Should Sprint #2
- 7 Things Erg Rowers Can Learn From Cyclists
- Erg Workout Recovery Strategy – 7 Great Tips
- Chapter 5. Race Strategy and Peaking
- Peaking For 2k Erg Tests - the 7 day Countdown Plan
- Crash Your 2k Erg Score Test Strategy
- Advanced 2k Erg Test Indoor Rowing Strategy – Part 1
- Advanced 2k Erg Test Indoor Rowing Strategy – Part 2
- Dominating Erg Rowing Tests – 7 Things You Can do Today
- 2k Erg Test Meltdown – 5 Steps for a Fast Recovery
- Game - changing Things to Think About in the Middle of a 2k Erg
- Chapter 6. Unusual (Straight Talking) Rowing Advice
- Important Tips Crucial to Prolonging your Career
- Rowing Seat Racing – Why Rowers Need To Be Vigilant
- Chapter 7. Erg and Rowing Technique Specifically for Your Body Type
- Erg Rowing Technique - Learning How to Hang off the Handle
- Oarsome Foursome v Romanian Women’s 8 – A Technique Lesson
- Rowing Catch – 3 Things You Need To Know
- 3 Ways to Pull The Erg Harder – Without Breaking The Energy Bank
- Erg Technique (Do Not Read This if you Are a Rower)
- Strapless Erging Will Fix Excessive Lay Back.
- 7 Steps to Seriously Effective Erg Technique
- Chapter 8. Essential Advice for Young Rowers
- Chapter 9. Lightweight Rower Weight Strategies
- Lightweight Rowers – After Weigh-In Strategies To Help You Prepare For A 2k Race
- Lightweight? Here’s a Race Day Weigh – In Strategy
- Let’s Build Something Great
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