Crash Your 2k Erg Score
Minimum price
Suggested price

Crash Your 2k Erg Score

Straight Talking, Proven Rowing Advice

About the Book

  • Share this book

About the Author

Brandy Mulligan
Brandy Mulligan

Brandy Mulligan has been rowing, coaching, competing, testing and working with rowing and ergs for over 20 years. He writes about erg rowing at

Table of Contents

  • Introduction
  • Read this first please
  • Chapter 1. Mental Toughness Strategies
  • How To Mentally Prepare For a 2k Erg Test
  • 2k Erg Mental Toughness – 2 Essential Tips Guaranteed To Prevent Choke
  • How to Discover your Real Internal Rowing Power
  • Successful Rowers – 8 Personality Traits You Must Have
  • Chapter 2. Need to Know Equipment Set up
  • How an Incorrect Fan Setting Can Make Your 2k Slower by 6 Seconds
  • Correct Footplate Position Makes a Massive Difference to Power and Technique.
  • Best Shoes for Erg – 3 Every Erger Must Try
  • Chapter 3. Seriously Effective Rowing Workouts
  • 3 Summer Erg Workouts for Rowers
  • Rowing Workout – For Serious Rowers (and Ergers)
  • Boost Your Middle 1000 Meters with This Rowing Workout (How to find Rhythm)
  • Indoor Rowing Workouts That Boost Your Vo2 Max
  • Chapter 4. Brilliant Training Tips
  • Why You Must Always Sprint - Every Workout
  • How to Make Every Session Count – Why You Should Sprint #2
  • 7 Things Erg Rowers Can Learn From Cyclists
  • Erg Workout Recovery Strategy – 7 Great Tips
  • Chapter 5. Race Strategy and Peaking
  • Peaking For 2k Erg Tests - the 7 day Countdown Plan
  • Crash Your 2k Erg Score Test Strategy
  • Advanced 2k Erg Test Indoor Rowing Strategy – Part 1
  • Advanced 2k Erg Test Indoor Rowing Strategy – Part 2
  • Dominating Erg Rowing Tests – 7 Things You Can do Today
  • 2k Erg Test Meltdown – 5 Steps for a Fast Recovery
  • Game - changing Things to Think About in the Middle of a 2k Erg
  • Chapter 6. Unusual (Straight Talking) Rowing Advice
  • Important Tips Crucial to Prolonging your Career
  • Rowing Seat Racing – Why Rowers Need To Be Vigilant
  • Chapter 7. Erg and Rowing Technique Specifically for Your Body Type
  • Erg Rowing Technique - Learning How to Hang off the Handle
  • Oarsome Foursome v Romanian Women’s 8 – A Technique Lesson
  • Rowing Catch – 3 Things You Need To Know
  • 3 Ways to Pull The Erg Harder – Without Breaking The Energy Bank
  • Erg Technique (Do Not Read This if you Are a Rower)
  • Strapless Erging Will Fix Excessive Lay Back.
  • 7 Steps to Seriously Effective Erg Technique
  • Chapter 8. Essential Advice for Young Rowers
  • Chapter 9. Lightweight Rower Weight Strategies
  • Lightweight Rowers – After Weigh-In Strategies To Help You Prepare For A 2k Race
  • Lightweight? Here’s a Race Day Weigh – In Strategy
  • Let’s Build Something Great

The Leanpub 60 Day 100% Happiness Guarantee

Within 60 days of purchase you can get a 100% refund on any Leanpub purchase, in two clicks.

Now, this is technically risky for us, since you'll have the book or course files either way. But we're so confident in our products and services, and in our authors and readers, that we're happy to offer a full money back guarantee for everything we sell.

You can only find out how good something is by trying it, and because of our 100% money back guarantee there's literally no risk to do so!

So, there's no reason not to click the Add to Cart button, is there?

See full terms...

80% Royalties. Earn $16 on a $20 book.

We pay 80% royalties. That's not a typo: you earn $16 on a $20 sale. If we sell 5000 non-refunded copies of your book or course for $20, you'll earn $80,000.

(Yes, some authors have already earned much more than that on Leanpub.)

In fact, authors have earnedover $13 millionwriting, publishing and selling on Leanpub.

Learn more about writing on Leanpub

Free Updates. DRM Free.

If you buy a Leanpub book, you get free updates for as long as the author updates the book! Many authors use Leanpub to publish their books in-progress, while they are writing them. All readers get free updates, regardless of when they bought the book or how much they paid (including free).

Most Leanpub books are available in PDF (for computers) and EPUB (for phones, tablets and Kindle). The formats that a book includes are shown at the top right corner of this page.

Finally, Leanpub books don't have any DRM copy-protection nonsense, so you can easily read them on any supported device.

Learn more about Leanpub's ebook formats and where to read them

Write and Publish on Leanpub

You can use Leanpub to easily write, publish and sell in-progress and completed ebooks and online courses!

Leanpub is a powerful platform for serious authors, combining a simple, elegant writing and publishing workflow with a store focused on selling in-progress ebooks.

Leanpub is a magical typewriter for authors: just write in plain text, and to publish your ebook, just click a button. (Or, if you are producing your ebook your own way, you can even upload your own PDF and/or EPUB files and then publish with one click!) It really is that easy.

Learn more about writing on Leanpub