Crash Your 2k Erg Score
Last updated on 2013-03-13
About the Book
Finally, discover how to Crash Your 2k erg score. Using a real, proven, straight talking style this book spells out how to become the best rower you can be. It contains authorative articles from ergrowing.com in one downloadable eBook (PDF, ePUB and Mobi).
Crashing a big 2k Erg Score begins with knowledge in how you approach the erg. This book will show you how to start:
- Finding the optimal Technical Rowing Excellence for your particular body size
- Gaining a Huge Physical Fitness Engine
- Attaining Rock Solid Mental Strength
- Devising Proper Effective Race Strategies (for your fitness and body type)
- Training Correctly and Recovering Faster
- Avoiding Injury
- Learning to Peak Properly for Major Races and Erg Tests
Important: You will not find run-of-the-mill textbook advice in this book. This is real, tried-and-tested rowing advice only for rowers looking to crash their 2k erg score.
If that's you, then this book is for you.
About the Author
Brandy Mulligan has been rowing, coaching, competing, testing and working with rowing and ergs for over 20 years. He writes about erg rowing at ergrowing.com
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