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You can use this page to email Marius Andronie about CBT for Seniors.
About the Book
Helping Seniors Thrive with Confidence, Clarity, and Calm 🌟
Is anxiety, negative thinking, or low mood affecting your golden years? You’re not alone—and there’s hope.
Welcome to CBT for Seniors: A 90-Day Text-Based Workbook, a compassionate, easy-to-follow guide designed specifically for older adults who want to improve their emotional well-being using the proven power of Cognitive Behavioral Therapy (CBT)—without needing a therapist.
This gentle, step-by-step workbook walks you through 90 days of practical exercises, reflective prompts, and science-backed techniques that help you reframe negative thoughts, reduce stress, build resilience, and reclaim joy in everyday life. Whether you're managing anxiety, loneliness, grief, or simply want to cultivate a more positive mindset, this workbook meets you where you are—with clarity, kindness, and respect.
✅ Why This Book Works for Seniors:
✔️ Simple & Accessible Language – No jargon, just clear, easy-to-understand guidance
✔️ Large Print & Clean Layout – Designed for comfort and readability
✔️ Daily 10–15 Minute Exercises – Gentle progress without overwhelm
✔️ Real-Life Examples – Relatable scenarios for common senior challenges
✔️ No Tech Required – Just pen, paper, and your willingness to grow
🧠 Each week focuses on a key theme—such as managing worry, boosting self-esteem, improving sleep, and strengthening relationships—building lasting mental wellness one small step at a time. By day 90, you’ll have developed powerful tools to handle life’s ups and downs with greater confidence and peace.
📚 Perfect for:
• Seniors seeking natural ways to improve mood and mental health
• Adult children looking for resources to support aging parents
• Caregivers, therapists, and senior wellness programs
• Anyone new to CBT or looking for a structured self-help format
Backed by decades of clinical research and adapted for the unique emotional landscape of later life, CBT for Seniors isn’t just another self-help book—it’s a compassionate companion for a more empowered, joyful journey through aging.
📘 Start your transformation today. Because it’s never too late to feel better.
👉 Add to Cart Now and take the first step toward a calmer, clearer, and more confident you.
About the Author
I’m Marius from Transylvania — a digital creator, automation enthusiast, and retired Army Engineer, who’s spent decades mastering systems under pressure — from military logistics and technical operations to AI-driven digital marketing to off-grid resilience. I believe true innovation isn’t just about smart tech… It’s about smart living.
Awards & Industry Recognition
- Stellar Business Award - Best Marketing & Automation Agency
- Featured in New York Weekly — High-Tech Automation Marketing
- The DesignRush Award — Top 30 Digital Marketing Agencies
My years in the Army taught me one powerful truth: Real survival isn’t about fear — it’s about wise preparation, open mind, and smart systems. Whether securing supply lines, managing critical infrastructure, or operating in high-stakes environments, I learned how to stay calm under pressure, solve complex problems, and keep systems running — no matter the conditions.
Today, I apply that same military-grade mindset to modern challenges.
As an email marketing automation specialist, I’ve helped Shopify e-commerce brands and SaaS companies scale revenue using Klaviyo email marketing automation, advanced segmentation, and AI-driven workflows with data-driven campaigns — increasing email revenue by 15–30%+ through precision, strategy, and automation, transforming underperforming campaigns into powerful profit engines.
But my mission goes beyond business. I’ve always been passionate about personal resilience and sustainable independence, that’s why I’ve channeled my experience into The Off-Grid Mindset — a practical guide for urban families, homesteaders, and solar-powered households who want to thrive even when the grid fails — without moving to the woods or building a hidden bunker, especially in an age of uncertain world with unexpected wars, street riots, rising costs, climate uncertainty, and fragile infrastructure.
This book is born from a simple belief: I think the skills I used in the military — planning, resource management, and crisis readiness — are exactly what people need today to build a more independent, secure life. It is my answer to a simple question: How can modern people use available technology and systems thinking to become more self-reliant?
Inside, you’ll find step-by-step strategies for:
- 🌞 Urban solar power setups (even in apartments)
- 💧 Water purification & storage systems
- 🥬 Backyard food production & preservation systems
- 🔐 Home security & crisis preparedness
All were designed with the same clarity, structure, and reliability I learned in the field.
What I Offer:
- Klaviyo Email Marketing Automation (Shopify, WooCommerce, Magento)
- Business Process Automation
- Authoring Practical Books on Resilience, Automation, Self-Reliance, and more
- Self-Publishing Strategy & Content Creation: Leanpub, Amazon, Lulu, Goodreads, Everand, Payhip, IngramSpark, PublishDrive, Apple Books, Google Play Books, Digistore24, Gumroad, Barnes & Noble, Draft2Digital, Whop, WarriorPlus, Kobo, JVZoo, Bookshop.org, ThriftBooks, eBooks.com.
Let’s connect if you’re passionate about:
- Scaling your e-commerce growth with automation
- Building resilient, sustainable lifestyles
- Publishing practical books that make a difference
Your future of independence starts with the right mindset, building one small system at a time.
Because true independence isn’t about escaping the world — it’s about mastering it.