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About the Book

A Healthy Guide to Eating." This comprehensive e-book offers practical and scientifically backed insights on how to choose the best foods for your body. Learn to plan balanced meals, understand the benefits of different nutrients, and adopt eating habits that promote well-being and longevity. 


About the Author

Eri Fontoura’s avatar Eri Fontoura

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I'm a book author, it's my passion

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