Email the Author
You can use this page to email A. B. Lawal about Active Aging.
About the Book
Are you a senior looking to maintain your mobility, strength, and flexibility? Do you want to stay active and independent as you age? Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. Active Aging makes it easy to incorporate daily exercise for seniors, with a collection of individual movements and quick routines for strengthening your major core muscles.
This comprehensive guide offers a range of exercises specifically designed for seniors, with clear instructions to help you perform each exercise safely and effectively. With a focus on strength, balance, and flexibility, these exercises will help you maintain your mobility, prevent falls, and improve your overall health and well-being.
My book also includes tips for staying motivated and making exercise a regular part of your routine, as well as advice on how to modify exercises to suit your individual needs and abilities. Whether you're a beginner or an experienced exerciser, "Active Aging" has something for everyone.
Now, you can enjoy a wide variety of exercises. You will discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don’t require any special equipment.
Follow step-by-step instructions and find how-tos for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
So why wait? Start using this book to get on the path to a healthier, more active, and more fulfilling life as you age. You have the power to maintain your mobility and independence, and this book will show you how.
About the Author
I am multi-talented. As a computer engineer and a computer scientist, I have over 15 years of teaching experience in software development and computer hardware architecture. I am the CEO of AB Publisher LLC, a media publishing company. I co-publish my books with Charles H. Johnson who also offers technical assistance to my company. In the last few years I have helped the IT industry develop various useful programs on Windows, MacOS and PLCs (programmable logic controllers).
I always build solutions from scratch and go as far as modifying open source software to meet my client’s needs. As an embedded systems expert, I design embedded Systems that optimize performance and cost against complex requirements. I leverage Stratify OS (a POSIX like RTOS for micro-controllers) to quickly and cost-effectively develop complex firmware applications in Python and C/C++ languages. I work with a dedicated team of Python programmers who look into specific automation problems and proffer solutions to them.
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Bolakale Aremu (CEO), Founder info@abpublisher.com, OjulaTech@gmail.com.
Charles H. Johnson (Co-publisher and Technical Assistant) amandamorin3000@gmail.com.