Email the Author
You can use this page to email Aaron Olson about Using Stoicism to Overcome Adversity.
About the Book
The ideas presented in this book are based on the ancient wisdom of Stoicism and the more contemporary Rational Emotive Behavior Therapy (REBT). By putting the advice into practice, you will be able to more easily overcome adversity and better control your emotions.
When we experience intense emotions such as anger, depression, or anxiety, we assume that something outside of ourselves caused our feelings. But, according to REBT, it is our underlying beliefs about our circumstances that control our emotions. By changing our underlying beliefs, we can change how we feel.
About the Author
I write, podcast and YouTube at aaronolson.blog.