Meet Your Center
Meet Your Center
A guide to a healthy, balanced centered life
About the Book
This book is a practical workbook meant to help people who have lost touch and turned to mind altering substances to cope with everyday reality. Meet Your Center helps to understand the relationship between reality and addiction so that you can live a spiritual life that is in full harmony with your physical life. This book will help you overcome addiction so that you can live in peace with your past and manifest a future in which you are more in control.
Meet Your Center is a starting point to living a healthy, balanced, centered life. This book holds key practices to help rediscover YOUR story and move forward so that one can avoid getting stuck in the hardships of life.
- 1 Outline:
- 2 Why Meet Your Center book?
- 3 Introduction
- 4 Affirmation:
- 5 Breath practices:
- 6 Share 10 things that are around you at this moment
- 7 Body Practices
- 8 Soul Practices
- 9 What to do
- 10 Food for your wellbeing
- 11 Center Body:
- 12 Emotional Body:
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