Meet Your Center
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Meet Your Center

A guide to a healthy, balanced centered life

About the Book

This book is a practical workbook meant to help people who have lost touch and turned to mind altering substances to cope with everyday reality. Meet Your Center helps to understand the relationship between reality and addiction so that you can live a spiritual life that is in full harmony with your physical life. This book will help you overcome addiction so that you can live in peace with your past and manifest a future in which you are more in control.

Meet Your Center is a starting point to living a healthy, balanced, centered life. This book holds key practices to help rediscover YOUR story and move forward so that one can avoid getting stuck in the hardships of life.

About the Author

Manar Azreik
Manar Azreik

Manar Azreik, began her spiritual awakening inspired by the relationship between the body and rhythms through drumming, meditation, and years of Martial Arts. She studied Judo for over twenty five years. Manar was the first Arab Israeli national Judo champion. She held that title for 7 years in a row.

In 2004 she became a Waldorf teacher which is a unique discipline based on a whole child education and the concept that human beings consist of body, soul and spirit. Through her four years in the Waldorf Teaching Training and class room experiences Manar realized that there is oneness that is connecting everything.

Manar comes from an Arab family and has danced to Middle Eastern music and western music since she was a small child. She followed her Love to spiritual dance and realized through dance that the beat of a song can penetrate the soul, creating beautiful rhythms of body movements. Integrating all her work to Movement Spirit Rhythm and Soul attracted her to the Sound, Voice and Music Healing program in San Francisco.

Manar is currently a facilitator and a counselor for individuals and groups. She facilitates the practice of Trust utilizing her gifts through powerful transmission of synchronized magic with drumming, voice and soul dancing in Northern CA

Table of Contents

  • 1 Outline:
  • 2 Why Meet Your Center book?
  • 3 Introduction
  • 4 Affirmation:
  • 5 Breath practices:
  • 6 Share 10 things that are around you at this moment
  • 7 Body Practices
  • 8 Soul Practices
  • 9 What to do
  • 10 Food for your wellbeing
  • 11 Center Body:
  • 12 Emotional Body:

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