Introduction

The goal of this guide is to teach you to feel and control your pelvis and hip muscles so that you can better use and control your pelvis in a variety of yoga poses to make those yoga pose easier, more stable, and more mindful.

The idea is to help you get better at driving your own body. And so you could think of this as “driving lessons for you and your body” (as opposed to driving lessons for learning to drive a car.)

Obviously you have some control of your body already. This guide takes you further.

As an example, just because you know how to drive a car doesn’t mean you can automatically get on a motorbike and ride it. I tried and failed dismally, wrecking a bike in the process.

So now imagine your body like a motorbike, that you have to use your whole body (not just hands and feet) to help control it. And you have to balance it as well. Or imagine your body has become the equivalent of a formula one race car. And now you have to learn how to drive it. This guide shows you how.

The hip control guide is designed to help you get more familiar with your body so that you can get closer to its full potential. Better yet, it shows you how to direct your effort so that you get the most bang for your buck.