ReachVitality – Empowering You to Defend Against Cancer

Course overview

Module 1 of the ReachVitality Lifestyle Medicine Program teaches nutrition and supplementation strategies to prevent and fight cancer.

24 chapters
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ReachVitality – Empowering You to Defend Against Cancer24 chapters

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  1. Empowering You to Defend Against Cancer: Grounded in Science. Guided by Choice.

  2. What is Cancer?

  3. Our Core Defense Systems

  4. Background for Deb’s Cancer Story

  5. Unhealthy Lifestyle + Trigger = Cancer

  6. Deb’s Journey to Healing

  7. An Important Note About Mutations

  8. Take The First Step & Take Back Control

  9. Prevent, Fight, and Heal: A Lifestyle Medicine Program Tailored to Your DNA

  10. ReachVitality 6 Pillars of Lifestyle Medicine: Benefits At-A-Glance

  11. The Power of Moderation for Preventing & Combating Cancer

  12. Create the Environment Where Cancer Cannot Thrive and DNA Can Heal

  13. Lifestyle Medicine Pillar 1: Nutrition & Supplementation

  14. Understanding The Metabolic Load

  15. Alkalinity & Acidity: Understanding Your Body’s pH

  16. The Alkaline Food Story

  17. Food Categories & The ReachVitality Food Chart

  18. The Glycemic Index

  19. Processed Foods

  20. Free Radicals, Antioxidants & Oxidative Stress

  21. Immune System Boosters

  22. Recommended Supplements for Preventing & Combating Cancer

  23. Nutrition & Supplementation: Benefits At-A-Glance

  24. Sources