Chapter 8: Questioning Your Brain

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Part 1 – The Diary Days

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Part 2 – The Problem with Psychoanalysis

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Part 3 - Cognitive Behavioural Therapy

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Part 4 – Fear Setting

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Part 5 – Mindfulness

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Part 6 – The Only Person in Your Head

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Part 7 – The Theory of Constructed Emotion

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Part 8 – Summary

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Your Chapter Challenges

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