Introduction

Please don’t be fooled by the simplicity of these blissercises. Although they are simple and safe, they can have a profound impact on the way you experience life.

Expect to have a lot of fun along the way – possibly every step of the way. You can let go of the old saying “No pain, no gain.”

So how does this work?

Glad you asked. The ideas behind this are ancient. They have been restated in many ways.

Dr. Wayne Dyer likes to say “When you change the way you look at things, the things you look at change”.

Neuro Linguistic Programming talks about reframing – same thing.

Dr. David Hawkins talks about the context within which the content exists – same thing.

The song says “Accentuate the positive”. Okay, okay. But what are blissercises?