Create Your Own Blissercises

You’ll probably do this naturally. Here are some tips.

Keep it positive. Word it so that you’re writing about what you like, not about what you don’t like. For example, you’d write about being in great physical condition rather than losing weight. You’d write about great health rather than getting rid of sickness.

Write about a new way of looking at things. Don’t write about other people being different. For example, you’d write about you feeling great in all circumstances. You wouldn’t write about other people changing their behavior. You might write about loving people the way they are.

As you do blissercises, you might notice that some of the things you write can be converted to new blissercises.

For example, you might be writing about “What would life be like if I were more creative?” One of your answers might be “I’d be a great writer.”

Well … that’s another possible blissercise. You’d word the new one as “What would life be if I were a great writer? What would I be doing? How would I feel?

When you notice such possible blissercises, just make a quick note and then continue writing like crazy on the original blissercise. You can come back later and write the new blissercise into a notebook.