Chapter 9: Being Happier

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Positive Psychology

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The Happiness Set-Point

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The weakness of circumstance

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Money really doesn’t matter

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Adaptation levels

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Sliding standards

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Some circumstances do matter

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Building toward happiness

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Practice gratitude

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Practice kindness

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Savor

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Socialize and volunteer

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Exercise

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Learn

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Step off the hedonic treadmill

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Summary

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