PDF Set View to Single Page Mode

If you have the PDF version of this book, the “on page” navigation works best if your PDF reader is in Single Page Mode.
This is particularly relevant when using the links between images and descriptions for each exercise. Note that with the on page navigation:

• The “d” links take you to the description for a pose.
• The “i” links take you to the images for that pose.
• The “Q” links take you to the Quick Links page.