Books

This book is a guide for parents – everything you need to know to help a child succeed with their martial arts training. From finding the right martial arts school, to help them become a more confident individual, and getting the most out of their training.

Dance of Shiva is a dynamic shoulder exercise that can help you balance the sides of your body.

Denna bok är till för alla er som hellre vill flyta som en eka, än sjunka som en sten. Speciellt i samband med att ni försöker göra fart framåt. Förhoppningen är att ni skall, efter avslutad kurs; behärska frisim så pass bra att ni klarar simma 100-200m utan stopp.

The most practical how-to guide to more happiness in your everyday life, and… the most unusual easy running guide

Run faster with less injury. If you value your time and are willing to try an unconventional approach, you have picked the right book.

What if flexibility (or its lack) isn't so much about training muscles, but is instead about training your brain to vary muscle tension. With active stretching you will learn how to consciously turn your muscles on (and off) so that you can use that tension to improve flexibility.

Have you ever gone to the beach and wanted to have what someone else has? As a nice floater? The clver matress? The comfortable folding bed for the rocky beach? But of course you ave to buy it all, carry it all and it has to enter in te car when the car is already full and it doesn't take any more weight... here is the book that tells you how to solve all these problems in ONE!

"52 Weeks of Motivation" was written to help you find motivation to study, work or train whenever you will lack it. You will find here many sentences which will boost your internal power to make next step and finaly succeed.

Elle n'avait jamais fait de grand voyage à vélo, mais elle est devenue l'héroïne d'un jeu de rôle grandeur nature où il lui faudra atteindre Astana, Kazakhstan, depuis la France à vélo solaire. Odyssée eurasienne d'une cycliste débutante accompagnée de sa jument solaire Houbi. En français québécois avec annotations.

What do you do when you love to run, but your doctor tells you there is risk of an arrhythmia and sudden death? A true short story about one man's quest to run the Boston Marathon despite heart disease and how he figured out what he had to do to keep running. Second Edition includes new Part II with new heart disease challenge.

What if you are just starting a yoga practice, where do you begin? Why not start with some simple exercises to get more familiar with your body?

Inspired by Robert Penn's "It's All About the Bike" this is a different journey to a very different Bike for Life. Think of it as a how to transform life through choices.

Reducera stress och må bättre både fysiskt och psykiskt eller du kanske helt enkelt är ständigt trött och uttråkad. Upptäck vad som är viktigt för DIG. Relatera till dina tankar och känslor på ett helt nytt sätt. (Dessutom 15 gratis guidade meditationer med ljud utan köptvång av boken)

Improve shoulder awareness, flexibility, and strength.