JoyGasm : The Radical Path of Self Love
JoyGasm : The Radical Path of Self Love
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JoyGasm : The Radical Path of Self Love

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Last updated on 2016-06-10

About the Book

In the aftermath of a broken heart, nothing seems worthwhile. 

This book is a vulnerable, raw exploration of the shadow life of a "failed nuclear family" and takes you on a journey to heal your own heart, brain, and body from the pain of being alone in a world that doesn't care. 

Elena offers "what actually worked" to heal from the inside out all while traveling the world as a single mompreneur.  

This Book Will Rock Your Beliefs About:

  • Healing from Depression, with no pills, no psychiatrists, no bullshit.  Simple techniques that even your depressed and lethargic self can use  to create joy, power, and purpose in a life that seems hopeless, dark, and like a never ending groundhog day of suffering. 
  • Maximize the Pleasure your body is able to feel, and learn how to be able to turn up, and down the intensity of your emotions, and create more of the emotions that bring on huge pleasure and magical coincidences. 
  • Tips, Tricks & Tools: to shut your brain the f*ck up, turn pain into joy, heartbreak into opportunity, and stress into a source of power. Discovering your truth, how to speak that truth, heal relationships and create healthy boundaries with people who used to walk all over you. 
  • Creating the Future: I'm on a mission to empower people to claim their power in life, master their emotions, and live their JoyGasm.  I'm also creating space for single mom's and families to live the life of their dreams, travel and build international community.  Get on the step-by-step path so you can experience freedom like never before.

About the Author

Elena Harder
Elena Harder

Elena Harder’s mission is to bring more JoyGasm to the world!

She is the founder of this modern (smartphone inclusive) path for the modern spiritual warrior to create a life of immense joy and embodied bliss. The JoyGasmic Path brings together the best wisdom from modern science, neuroplasticity, positive psychology, mindfulness, with the ancient spiritual practices of Chi Gong, Tantra, cuddling, singing, dancing, imagination and play.

After years of suffering through postpartum depression, self-sabotage, overworking, people pleasing, and a nasty relationship with an abusive alcoholic Elena created the JoyGasm Core Practices from to heal her heart, soul and brain from the experience. Since then she’s helped hundreds of others create a relationship with their JoyGasmic Self to heal broken hearts, remove negative self-talk, eliminate stress, fear, depression, and bring immense joy into daily life.

Her current personal records for longest standing greeting hug is 22 minutes, longest continuous solo laugh 26 minutes, and longest collaborative laugh at 1 hour 45 minutes!

Table of Contents

  • Dancing with destruction
  • So who did you come here to be?
  • The Fine Art of Forgetting Your Intentions
  • It’s time for a Life Inventory
  • Tool #6 – Power Posing - OPENING TO THE OPEN ARMED BLISS
  • Gratitude As a Practice
  • Healing a Broken Heart
  • Tool #7 – Love Letters
  • Tool #8 – I Love you’s
  • Seduction by JoyGasm

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