Japanese diet secrets of health and longevity
Japanese diet secrets of health and longevity
About the Book
"Japanese diet Secrets of Health and Longevity" is a fascinating journey into the world of Japanese culture and cooking, which is not only a way of losing weight, but also a philosophy of a healthy lifestyle. The author invites readers to get acquainted with the basic principles of the Japanese diet, describes healthy products, traditional dishes and methods of their preparation. The book also discusses the secrets of the longevity of the Japanese, their approach to nutrition and habits that contribute to the preservation of youth and health. Thanks to this book, readers will be able to not only improve their physical condition, but also discover a new approach to nutrition and life in general.
About the Author
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