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You can use this page to email Maseeha motara about A creative guide to confidence self care & becoming your best self.
About the Book
Self-Care Made Simple: Daily Habits for a Calmer, Happier You
Description:
Transform Your Mind, Body, and Soul – One Day at a Time!
Feeling stressed, overwhelmed, or disconnected from yourself? Self-Care Made Simple is your ultimate guide to building daily habits that nurture your mental, emotional, and physical well-being. Designed for busy lives, this eBook offers practical tools you can start using today to feel calmer, more confident, and happier.
Inside, you’ll discover:
- Simple morning and evening routines to boost energy and focus
- Mindfulness exercises and journaling prompts to reduce stress and anxiety
- Techniques to cultivate self-compassion, gratitude, and emotional resilience
- Creative tips to express yourself and nurture your personal growth
- Actionable checklists and mini-challenges to make self-care easy and fun
About the Author
