Yoga for beginners
Yoga for beginners
Yoga poses, Yoga benefits and Yoga exercises
About the Book
Yoga is a science of right living and it works when integrated in our daily life. It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual. Yoga increases your flexibility, strengthens your muscles, centers your thoughts, and relaxes and calms you. In this book, I will review the different types of yoga, the benefits, when to do it, how to get started, and a whole lot more.
About the Author
Table of Contents
Popular web sites comment on Yoga. 5
Supine Spinal Twist - Supta Matsyendrasana. 14
Pavanamuktasana Pose (Wind Relieving Pose) 16
Marjariasana Pose (Cat Pose) 18
Cobbler's Pose - Baddha Konasana. 22
Bridge Pose - Setu Bandha Sarvangasana. 26
The Half Spinal Twist - Ardha-Matsyendrasana. 28
The Five Tibetan Rites – for Energy. 30
Tibetan Rejuvenation exercise #1. 32
Tibetan Rejuvenation exercise #2. 33
Tibetan Rejuvenation exercise #3. 34
Tibetan Rejuvenation exercise #4. 35
Tibetan Rejuvenation exercise #5. 36
Shava Asana – Corpse Pose (for relaxation) 37
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