Low-Mileage Running (The Book + Audiobook)
Low-Mileage Running
A Short Guide to Running Faster, Injury Free
About the Book
I wrote this book because I wanted to share with other runners how they could avoid injury and achieve their goals with a low-mileage approach. Before adopting a low-mileage approach, I was constantly injured and burnt out from my running. Since using a low-mileage strategy in my running, I have been able to stay injury free and run faster than I did when I followed a higher-mileage approach.
About the Author
Packages
The Book
PDF
EPUB
WEB
English
The Book + Audiobook
This is my book plus the audiobook in MP3 or M4a.
PDF
EPUB
WEB
English
Table of Contents
-
Introduction
- Why I Wrote This Book
- How I Got Started
- A New Approach
-
Quality Workouts
- Stress + Rest = Adaptation
- Creating Quality Workouts
- Time Trials
- Intervals
- Tracking Quality Workouts
- Intensity
- Training the Central Governor
- Recovery
-
Training Guidelines
- Economics of Running
- Listen to Your Body
- Adjusting on the Fly
- Take a Holistic Approach
- Follow the 80:20 Rule
- Find the Minimum Effective Dose
- Race Your Way Into Shape
- Similar Workouts
- Train Performance, Not Physiology
- Cross-Training
- Stretching
-
Sample Training Plans
- Guidelines
- 5k
- 10k
- Half-Marathon
- Marathon
- Conclusion
- About the Author
The Leanpub 60 Day 100% Happiness Guarantee
Within 60 days of purchase you can get a 100% refund on any Leanpub purchase, in two clicks.
Now, this is technically risky for us, since you'll have the book or course files either way. But we're so confident in our products and services, and in our authors and readers, that we're happy to offer a full money back guarantee for everything we sell.
You can only find out how good something is by trying it, and because of our 100% money back guarantee there's literally no risk to do so!
So, there's no reason not to click the Add to Cart button, is there?
See full terms...
Earn $8 on a $10 Purchase, and $16 on a $20 Purchase
We pay 80% royalties on purchases of $7.99 or more, and 80% royalties minus a 50 cent flat fee on purchases between $0.99 and $7.98. You earn $8 on a $10 sale, and $16 on a $20 sale. So, if we sell 5000 non-refunded copies of your book for $20, you'll earn $80,000.
(Yes, some authors have already earned much more than that on Leanpub.)
In fact, authors have earnedover $14 millionwriting, publishing and selling on Leanpub.
Learn more about writing on Leanpub
Free Updates. DRM Free.
If you buy a Leanpub book, you get free updates for as long as the author updates the book! Many authors use Leanpub to publish their books in-progress, while they are writing them. All readers get free updates, regardless of when they bought the book or how much they paid (including free).
Most Leanpub books are available in PDF (for computers) and EPUB (for phones, tablets and Kindle). The formats that a book includes are shown at the top right corner of this page.
Finally, Leanpub books don't have any DRM copy-protection nonsense, so you can easily read them on any supported device.
Learn more about Leanpub's ebook formats and where to read them
