Congratulations on your decision to learn about the gastric balloon or to get it! You're about to find out more about this tool that can help you lose weight and learn the healthy habits that can keep you losing weight and keeping it off for many years to come.

That's a big deal! If you're looking into the gastric balloon system, you've already been fighting obesity for quite a while. You've tried diets, and haven't found a permanent solution. The balloon is designed to lend a hand as you jumpstart your weight loss. For 3 or 6 or even 12 months, the balloon will be in your stomach, reminding you what you should and shouldn't eat.

When you get the gastric balloon, your doctor should also provide you with complete support. The balloon is supposed to be used along with a diet and exercise program that teaches you healthy habits for life. Regular visits with a nutritionist can get you on the right path and help you learn strategies for making the right choices.

This book is meant to complement your complete healthcare program. It can't take the place of your visits with healthcare professionals. It can only give you another source of support, ideas, and information.

This book can accompany you through your gastric balloon journey. It starts by giving you information about the balloon, and then moves forward with you as you get ready to get the balloon, you lose weight for months with the gastric balloon, and you have the balloon removed.

As you progress, we offer ideas to make healthy decisions and daily living easier. You get practical advice on food choices, restaurants, and handling cravings. We provide multiple healthy meal plans to help you plan your diet throughout your journey. Most chapters also have a challenge to give you a chance to test your skills.

We hope this book can play a big role in your healthy gastric balloon journey. To your satisfying and long-lasting weight loss success!