Fast Metabolism XMAS
Fast Metabolism XMAS
FMD Christmas Survival Handbook
About the Book
Are your worried about skipping FMD during Christmas? Are you worried about not being able to enjoy the holidays with your family for fear of getting fat? The same thing happened to me, but not anymore.
It’s a difficult aim to stick to a diet during celebration days, as there are many temptations and diets are usually very restrictive with food. This doesn't happen with FMD, as its wide variety of food allows creating recipes of all kinds, even sweets!
Thanks to FMD, I've found an efficient way - tested on my family and friends - to enjoy a great Christmas without giving up eating healthily.
This book includes:
- Ideas and tricks to stick to the diet
- 3 menus, one for each phase
- 23 recipes healthy and suitable for all phases (includes gluten-free, vegetarian and vegan recipes)
Recipes are divided into:
- 4 appetizers
- 4 first courses
- 7 second courses
- 5 desserts
- 3 additional sweets
You can find more recipes of mine in my blog www.cookingwithacat.com
If you have any doubt, contact me. I'll be pleased to help you :)
About the Author
Table of Contents
Introduction
CHAPTER 1: Surviving Christmas: ideas and tips from a survivor
1. Nothing is impossible
2. What's your favorite phase?
3. Phase 4 also exists
4. The organization: the queen of your Christmas
5. When was the last time you ate something?
6. Proteins, great allies
7. Water and its importance
8. To your health!
9. Have fun, you deserve it!
10. Three ideas for a perfect Christmas menu
CHAPTER 2: APPETIZERS
Mushroom Paté
Salmon Rolls with Caramelized Onions
Vegetable Broth with Herb Tofu
Pumpkin and Cauliflower Pudding with Sauce
CHAPTER 3: FIRST COURSES
Vegan Lasagna con Pumpkin Bechamel
Spelt Galets Soup
Tuna Soufflé
New Year's Lentils
CHAPTER 4: SECOND COURSES
Pork Tenderloin wit Poegranate
Cod in Green Sauce
Boeuf Bourguignon
Roasted Pork with Citrus Sauce
Stuffed Chicken
Hunter's Rabbit
Vegetable Pie with Beans
CHAPTER 5: DESSERTS
Cacao and Pomegranate Cake
Pecan and Coconut Tartlets
Vegan and Gluten free Stollen
Roscón de Reyes
CHAPTER 6: OTHERS SWEETS
Soft Vegan Gingerbread
Veggnog
Lemon Polvorones
Author's Note
Other books by this author
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